How to stick to your diet on weekends
One of the first obstacles I hear from clients trying to stick to their weight loss goals is while dining out on the weekends. Knowing how to navigate a menu can help you from veering off track. The following are some suggestions and common menu items to keep you trucking along toward your goal
February 05, 2012 10:00 AM
9 Super Bowl snacks made healthy
The average football fan eats about a day’s worth of calories during the big game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these delicious and healthy game day recipes
February 04, 2012 11:00 AM
Everything you wanted to know about dreams
Dreams may be more than just random brain patterns. Find out what scientists have discovered about the personal truths your dreams reveal
February 04, 2012 10:00 AM
The Big Ticker: Heart Disease
It's the No. 1 killer of both men and women in the United States, killing one person every 37 seconds. February is Heart Disease Awareness month, and time for you to learn how to take care of your ticker
February 03, 2012 10:13 PM
Is the Super Bowl killing you?
Past studies have linked the weeks following the Super Bowl to increased risk of heart attacks among sports fans – especially those fans whose team loses the big game
February 03, 2012 8:41 PM
Yoga: How the New York Giants prepare for the Super Bowl
How does a professional football team prepare for the Super Bowl? Aside from typical running, throwing and strength training drills, the championship-bound New York Giants also reap the athletic benefits of season-long yoga sessions
February 03, 2012 6:45 PM
70 new HIV cases found in Kyrgyz children
Health officials in Kyrgyzstan say they have diagnosed 70 new cases of HIV among children during a widespread check following a scandal over transmission of the virus in hospitals
February 03, 2012 6:08 PM
Children's bed-wetting may be caused by constipation
Some children who wet their bed might be suffering from constipation, a new study finds
February 03, 2012 5:56 PM
NYC 6-year-old dies after dad mistakes methadone for cough medicine
A six-year-old Bronx boy died after his father gave him methadone, believing the liquid was cough medicine
February 03, 2012 5:55 PM
Is double-dipping a serious party foul?
Chips and dip are likely on the menu for Super Bowl weekend. But while setting out these spreads are relatively hassle-free, they come with a hidden risk: double-dipping
February 03, 2012 2:43 PM
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